Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout their golden years. The US Census reports … Read More

September marks Fall Prevention Month — a time dedicated to raising awareness about the risks of losing balance. Slips often lead to serious injuries, resulting in hospitalizations and a loss of confidence. Seniors can avoid these accidents by making thoughtful … Read More

Savor September with a swirl of cinnamon! This Cinnamon Raisin Bread recipe is perfect for fall get-togethers or as a sweet start to the day. Ingredients 1 ½ cups of milk 1 cup of warm water (approx. 110° F) 2 … Read More

Summer is on its way out, but there's still time to pack in as much fun as possible. Seeking out activities that bring you joy is important for seniors' well-being. But with so many possibilities, narrowing down your top priorities … Read More

Grab a Seniors Helping Seniors® caregiver and tickle your tastebuds with this Sweet Summer Sponge Cake! Ingredients 2 egg whites 1/3 cup of Greek Yogurt 1/4 cup of milk 1/4 tsp. of vanilla extract 1/2 cup. & 1 tbsp. of … Read More

The CDC reports that about 36 million falls are reported among older adults each year—resulting in more than 32,000 deaths. It is incredibly important to do everything possible to prevent seniors you love from falling. As those we love get … Read More

A simple, friendly gesture has many lasting impacts. We all have the power to brighten the day of those around us through compassionate actions. Celebrated at the end of August, National Be Kind to Humankind Week encourages people of all … Read More

National Chronic Disease Day, observed on July 10th, serves as a reminder for all of us to learn more about common chronic conditions and explore ways to prevent them. This is especially important for Seniors Helping Seniors® clients and caregivers. … Read More

The concept of self-care has become increasingly popular over the past few years and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits overall well-being. Since July 24th … Read More

A 2022 study published in the journal Nature Medicine found that people ages 40 to 69 who engaged in spurts of movement for even just one or two minutes, three times a day, significantly reduced their risk of death from … Read More